If you want to drop a few pounds, you need to now how much you weigh and then set a fitness and workout schedule that will lead to consistent weight loss resulting in you reaching your target weight within a specific period of time. Feldman says one pound a week is achievable. 2. Get a support system Waking up when it’s still cold and dark outside to hit the gym can be tough. A roommate, friend or relative will hold you accountable. No one likes it when their BFF bails on a spin class and you’ll have more fun with someone to take workout selfies with. Can’t find a workout buddy nearby? Crunch fitness trainer Zokai Holmes suggests trying an activity tracker like a Fitbit and share your data with out-of-town friends and family. 3. Find an activity you like If you don’t like running, why are you doing it?

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McDermott, 42, has interviewed for several head-coaching spots in recent years, including the Cleveland and Tampa Bay jobs last year. McDermott was the NFLs only coordinator to oversee a top-10 defense every year from 2012 to 2015. That streak was snapped this season after the Panthers started two rookie cornerbacks and played the final six games without middle linebacker Luke Kuechly. The Panthers slipped to 21st in total defense, but were second in the league with 47 sacks and tied for fourth with 17 interceptions despite letting Pro Bowl cornerback Josh Norman leave last spring. [ NFL schedule and scores | NFL standings | Panthers schedule and results ] Panthers coach Ron Rivera said last week McDermott deserved a shot at a head-coaching job. Sometimes when you hire people I think you need to look at not whether or not they’re the hot guy, but what they’ve done consistently over a period of time,” Rivera said. “And you go back to his time in Philadelphia and his time here, he’s been around a lot of consistency.” The Bills are looking for a replacement for Rex Ryan, and multiple reports have suggested interim head coach Anthony Lynn has the inside track in Buffalo. Arizona offensive coordinator Harold Goodwin also will interview with the Bills, Cardinals coach Bruce Arians said Monday. Goodwin also is set to meet with Jacksonville and Los Angeles about their openings.

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