River View will host Mount View at 7 p.m. tonight, a change from the original plan for the schools to play on Wednesday. Westside will host PikeView tonight. WESTSIDE (4-0) Morgan Thomas 12, Russell 5, Makayla Morgan 9, Hannah Toler 15, C. Cook 2, Kenneda 2, Christian 2, Alger 2, S. Cook 3, Madisyn Morgan 6. MOUNT VIEW (0-2) Cummings 2, Kaitlyn Gillespie 6, Robertson 2, Perkins 2. Westside…………15 18 10 15 58 Mount View……….3 0 5 4 12 3-point goals W 2 (S. Cook 1, Makayla Morgan 1); MV 2 (Gillespie 2).

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<img src="http://l3.yimg.com/ny/api/res/1.2/fB8fSelnju8jjfYYzWTM_w–/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9NTEyO2g9MzQ4O2lsPXBsYW5l/http://globalfinance.zenfs.com/images/US_AFTP_MarketWire_XHTML/collage_(2)-73c281b4438a9a27b2d4285be60e77dc_original.jpg" width='250px' alt='UPDATE – High-intensity interval training (HIIT), functional pop over to this site fitness, older adult training lead 2017 Canadian fitness trends’ align=’left’ /> This is an effective approach for people on a tight schedule — perfect for lunch time or after work. Providing the ultimate convenience, an express workout typically lasts 30 minutes or less. A good example of a total body express workout is the GoodLife Fitness http://austesetf9r.intelelectrical.com/the-opportunities-in-no-fuss-products-for-st FIT FIX strength training circuit and CXWORX . 5) Nutrition and healthy eating programs Combining exercise with healthy eating is the best approach to see the results of your efforts sooner — whether it’s weight loss or advancing your overall fitness level. More Canadian fitness professionals are taking additional training to improve their nutrition expertise, including canfitpro’s Healthy Eating & Weight Loss Coach certification and Tosca Reno’s Eat-Clean Foundations powered by canfitpro. 6) Circuit training and boot camps Circuit training involves a series of exercises performed in rotation with minimal rest. The goal is to build strength while burning maximum calories. A fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training. Both types of workout are designed to push participants harder than they would push themselves. Both are low-cost, efficient and challenging combining strength and aerobic conditioning to generate results. A good example is TRX Team Training .

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