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Each athlete should develop a strategy that works for him or her, including what to eat during training and before, during and after competition. In addition to cheering their favorite athletes at games and practices, parents can support them at home by providing nutritious meals to complement their sports. Nutrition is just as important as the training children put into their sports competition, Fountain said. By providing a wide variety of foods that are rich in nutrients, parents will help their athletes meet their needs. Young athletes need energy, which can easily be found in carbohydrates. Foods such as fruits, whole grains and starchy vegetables will provide athletes with energy to use during practice and games, Fountain said. Fountain encouraged athletes to eat plenty of protein, which repairs damaged tissues and builds new tissues. Consuming proteins found in beef, poultry, fish, nuts and milk after exercise can also be beneficial to the athlete. Make sure athletes are consuming enough calories throughout the day. Consume fats in moderation to meet the balance of calories once carbohydrate and protein needs are met. Fountain also encouraged growing athletes to make sure they get plenty of vitamins and minerals.
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