19, 2016 /PRNewswire-USNewswire/ — Nearly 10 percent of people have pain in the bottom of the heel at some point in their lives. The most common reason is plantar fasciitis, which can be caused by too much activity, ill-fitting shoes, flat feet or excessive weight. The plantar fascia is http://www.buffalos-rufc.com/elirusselllive/2016/08/04/new-opportunities-in-plans-in-national-health-service the thick band of tissue that connects your heel bone to your toes. If you’ve been diagnosed with plantar fasciitis, you may know that treatment typically includes daily stretching and changing your activity to rest your foot. Non-steroidal anti-inflammatory medications can also help, say orthopaedic foot and ankle specialists. If these treatments do not decrease pain, the next step can be shock wave therapy or steroid injections into the plantar fascia . Not everyone can have plantar fascia injections. For those who can try an injection for their pain, an office visit with an orthopaedic foot and ankle specialist is needed. If an injection is performed a thin needle is used to inject the medicines into the foot. The numbing sensation will last for a few hours, and the steroid will relieve heel pain for several weeks to months. During this time, patients should resume foot stretching.

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